Finding Purpose and Joy in a Burnout Out World:
How You Can Use Effective Strategies from a Research-Based Program to Overcome Burnout
By Dr Gary Morse (Expected release in 2025)
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Ever feel exhausted by your job? Wonder what happened to the sense of passion and purpose about the work that once excited you? Feel like you’re not really accomplishing anything important on the job?
Such feelings are uncomfortable, but they are certainly not rare. And they are nothing to be ashamed of, for unfortunately, these are symptoms of the modern epidemic of burnout.
This book provides an easy-to-read, user-friendly program that research studies have found to reduce burnout. More specifically, the book provides readers with the key concepts, strategies, skills, and a personal planning tool used in the BREATHE program—one of the very few programs supported by research for reducing burnout.
The BREATHE program, developed by the author, Gary Morse, Ph.D., has been used successfully with workers from a range of fields, including mental health, human services, medicine, education, criminal justice, education, IT and corporate management.
In total, readers will discover from Finding Purpose and Joy in a Burned Out World eight major strategies, twenty-five skills, and more than fifty techniques.
From this array of effective options, you can pick the ones that work best for you in your personal plan to beat burnout!
Burnout harms tens of millions of workers. About three out of every four employees experience some burnout symptoms, and the problem is at least moderate in severity for about 59 percent of American workers. Burnout is especially high in some fields, such as education and healthcare, but it cuts across every occupation and is widespread in countries across the globe.
Burnout is a long-neglected problem with serious consequences. The defining characteristics of burnout—emotional exhaustion, cynicism, and a lack of accomplishment—are very distressing. Further, burnout often carries with it a wide range of other problems, including anxiety, depression, conflicts with family and coworkers, and job performance troubles. Burnout is also costly for employers.
Finding Purpose and Joy in a Burned Out World: How You Can Use Effective Strategies from a Research-Based Program to Overcome Burnout, offers readers effective solutions—based on cutting-edge research—for reducing and preventing burnout.
(The book is expected to be available in 2025.)
