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7 Steps to Effectively Handling Work Conflicts and Reducing Burnout
Learning how to handle work conflicts and building positive social support at work is crucial for beating burnout
Physical Strategies for Preventing Burnout
Physical activities, including desk yoga, can buffer work stress and reduce burnout while improving our well-being.
Reclaim Your Time and Beat Back Burnout (Part 2): Focus on Priorities and Scheduling
Actively setting priorities and using them to drive your schedule is a useful way to combat burnout and improve your sense of accomplishment.
Reclaim Your Time–And Beat Burnout (Part 1)
Feeling too busy and overwhelmed are leading causes of burnout. Learn how to combat burnout by setting compassionate boundaries.
Meaning and Purpose: Antidotes to Burnout
Many have lost a sense of meaning in their work. Rediscovering and affirming your personal sense of meaning for your work can reduce burnout.
Amazon Sale – Source of a River
Trauma, loss, and striving to sustain intimate relationships are core issues explored in the novel Source of a River, which will be available for a $.99 ebook special on Amazon May 26 to June 1
More Content
Loving Kindness Exercise
A BREATHE relaxation exercise demonstrated by Dr Gary Morse. https://youtu.be/ctqcRVIctIM
Identifying Stressors during COVID-19 Pandemic
Dr. Gary Morse discusses the impact of the COVID-19 Pandemic on mental health, and the importance of identifying stressors.
Pursuit of Happiness Project – Session 1
The first session of the Pursuit of Happiness Project, held Aug. 5 via Zoom.
Emerging from the Pandemic
How to Be Our Best while Transitioning from Surviving to Thriving (recording of July 7, 2021 live webinar at Illume: Behavioral Center of Excellence)
Tips for coping with stress
In this time of uncertainty, Dr. Gary Morse, Vice President of Research and Development at Places for People, offers strategies for coping with stress.
