Graduation demonstrates every student’s resilience to overcome difficulties. But going forward, how can you live well and be happy? Five strategies can help guide graduates—and anyone—to happiness.
The holidays are supposed to be happy but many people are sad. There’s no shame in sadness—it’s a natural reaction. But here’s 7 things that can help.
Each year many Americans die homeless. We need to—and we can–end homelessness. But we need greater advocacy—and recognition of our shared humanity.
I am grateful for the service of my family members and the millions of other men and women who have served in the military forces of the United States. Their courage is remarkable. If you like reading fiction and haven’t yet seen it, you may want to check out “Return...
Our culture contributes mightily to rampant burnout. Identify cultural causes and learn what you can do to reduce burnout and increase well-being.
Individual skills are crucial for dealing with work stress and improving well-being. Data shows the BREATHE program helps employees reduce burnout.
A BREATHE relaxation exercise demonstrated by Dr Gary Morse. https://youtu.be/ctqcRVIctIM
Dr. Gary Morse discusses the impact of the COVID-19 Pandemic on mental health, and the importance of identifying stressors.
The first session of the Pursuit of Happiness Project, held Aug. 5 via Zoom.
How to Be Our Best while Transitioning from Surviving to Thriving (recording of July 7, 2021 live webinar at Illume: Behavioral Center of Excellence)
In this time of uncertainty, Dr. Gary Morse, Vice President of Research and Development at Places for People, offers strategies for coping with stress.