Brief videos on coping skills and well-being practices
Below are links to selected videos on stress coping skills, especially in the time of the pandemic, and practices to prevent burnout and enhance well-being.
Coping with the pandemic and stress:
Lessons from Leo: What a Pet Can Teach Us about Life, Loss, and Love
Lessons from Leo: What a Pet Can Teach Us about Life, Loss, and Love
Deep Breathing Exercise
Gary Morse, PhD, demonstrating some of the BREATHE techniques for burnout reduction.
Recovering from the emotional toll of the pandemic: Seven steps toward well-being
The stress of the pandemic has taxed our emotions but here’s 7 steps you can take toward well-being.
The Cries of Others: Discovering Resilience and Possibilities for Happiness
If we look deeply and truly see—rather than avoid—the wholeness of people who are suffering, we can discover the goodness and resilience of the human spirit and—and a pathway to our own happiness.
Loving Kindness Exercise
A BREATHE relaxation exercise demonstrated by Dr Gary Morse. https://youtu.be/ctqcRVIctIM
Identifying Stressors during COVID-19 Pandemic
Dr. Gary Morse discusses the impact of the COVID-19 Pandemic on mental health, and the importance of identifying stressors.
Pursuit of Happiness Project – Session 1
The first session of the Pursuit of Happiness Project, held Aug. 5 via Zoom.
Emerging from the Pandemic
How to Be Our Best while Transitioning from Surviving to Thriving (recording of July 7, 2021 live webinar at Illume: Behavioral Center of Excellence)
Tips for coping with stress
In this time of uncertainty, Dr. Gary Morse, Vice President of Research and Development at Places for People, offers strategies for coping with stress.
For additional videos about coping with stress during the pandemic, Contact Gary
