Brief videos on coping skills and well-being practices
Below are links to selected videos on stress coping skills, especially in the time of the pandemic, and practices to prevent burnout and enhance well-being.
Coping with the pandemic and stress:
988 Crisis Workers–Invisible Heroes (& Even They Can Benefit from Burnout Prevention Too)!
While saving lives, 988 crisis workers encounter high stress. Coping skills can help them–like all occupation groups–to reduce burnout.
The funniest comedian took homeless people very seriously
Robin Williams–rich, famous, incredibly funny–went out of his way to treat homeless people with respect while offering assistance. Shouldn’t we do the same?
Audiobook now available!
Source of a River, my literary fiction novel, is now available as an audiobook from Amazon.
Homelessness: Time to Move from Indifference to Action
Homelessness continues because of human indifference. It is time to move from indifference to compassion and action to end homelessness.
Put It All Together: Create Your Own Personal Action Plan for Overcoming Burnout
You can learn to create your own personal plan as a simple but effective step to combat burnout and improve your well-being
Harness Your Natural (But Often Neglected) Activities for Reducing Burnout
Build your resilience to burnout by remembering to regularly engage in the personal activities that bring your relaxation and renewal
Create Your Daily “Mini-Rituals” for Stress Reduction and Renewal
Many of our daily habits drain energy but you can take quick, easy actions each day to reduce stress, renew your energy, and combat burnout
7 Steps to Effectively Handling Work Conflicts and Reducing Burnout
Learning how to handle work conflicts and building positive social support at work is crucial for beating burnout
Physical Strategies for Preventing Burnout
Physical activities, including desk yoga, can buffer work stress and reduce burnout while improving our well-being.
For additional videos about coping with stress during the pandemic, Contact Gary
