Brief videos on coping skills and well-being practices
Below are links to selected videos on stress coping skills, especially in the time of the pandemic, and practices to prevent burnout and enhance well-being.
Coping with the pandemic and stress:
Put It All Together: Create Your Own Personal Action Plan for Overcoming Burnout
You can learn to create your own personal plan as a simple but effective step to combat burnout and improve your well-being
Harness Your Natural (But Often Neglected) Activities for Reducing Burnout
Build your resilience to burnout by remembering to regularly engage in the personal activities that bring your relaxation and renewal
Create Your Daily “Mini-Rituals” for Stress Reduction and Renewal
Many of our daily habits drain energy but you can take quick, easy actions each day to reduce stress, renew your energy, and combat burnout
7 Steps to Effectively Handling Work Conflicts and Reducing Burnout
Learning how to handle work conflicts and building positive social support at work is crucial for beating burnout
Physical Strategies for Preventing Burnout
Physical activities, including desk yoga, can buffer work stress and reduce burnout while improving our well-being.
Reclaim Your Time and Beat Back Burnout (Part 2): Focus on Priorities and Scheduling
Actively setting priorities and using them to drive your schedule is a useful way to combat burnout and improve your sense of accomplishment.
Reclaim Your Time–And Beat Burnout (Part 1)
Feeling too busy and overwhelmed are leading causes of burnout. Learn how to combat burnout by setting compassionate boundaries.
Meaning and Purpose: Antidotes to Burnout
Many have lost a sense of meaning in their work. Rediscovering and affirming your personal sense of meaning for your work can reduce burnout.
Amazon Sale – Source of a River
Trauma, loss, and striving to sustain intimate relationships are core issues explored in the novel Source of a River, which will be available for a $.99 ebook special on Amazon May 26 to June 1
For additional videos about coping with stress during the pandemic, Contact Gary
