Brief videos on coping skills and well-being practices
Below are links to selected videos on stress coping skills, especially in the time of the pandemic, and practices to prevent burnout and enhance well-being.
Coping with the pandemic and stress:
Fighting Burnout with Core Contemplative Practices
Contemplative practices, such as loving-kindness meditations, are a great way to combat burnout and improve your well-being
20 Common Warning Signs of Burnout
Learning to recognize your personal warning of signs is important for overcoming burnout. Here’s 20 problems that can be early warning signs of burnout.
Your Basic Building Blocks for Combating Burnout
You can develop the basic building blocks for combating burnout. Learn to identify your warning signs and triggers and embrace self-care.
What you can do in 2024 to combat burnout: Series Introduction
Burnout continues to increase even after the pandemic. You can wait for your CEO to fix burnout–or learn to combat burnout yourself.
Longest Night Memorial – A Time to End Homelessness
Each year many Americans die homeless. We need to—and we can–end homelessness. But we need greater advocacy—and recognition of our shared humanity.
Homelessness–What’s Changed?
A new study reports the same results as 40 years ago: homeless people have multiple, serious needs but receive little assistance. It’s time for action.
Never Again: Lessons from History and Implications for Social Well-Being
Germany bears witness to Hitler’s evils while echoing warnings for today’s world. Humanistic values can help ensure democracy, well-being, and Never Again.
For Graduates (& Anyone): 5 Strategies for Finding Happiness
Graduation demonstrates every student’s resilience to overcome difficulties. But going forward, how can you live well and be happy? Five strategies can help guide graduates—and anyone—to happiness.
Merry Christmas—And If You’re Sad, It’s Okay
The holidays are supposed to be happy but many people are sad. There’s no shame in sadness—it’s a natural reaction. But here’s 7 things that can help.
For additional videos about coping with stress during the pandemic, Contact Gary
