Brief videos on coping skills and well-being practices
Below are links to selected videos on stress coping skills, especially in the time of the pandemic, and practices to prevent burnout and enhance well-being.
Coping with the pandemic and stress:
7 Steps to Effectively Handling Work Conflicts and Reducing Burnout
Learning how to handle work conflicts and building positive social support at work is crucial for beating burnout
Physical Strategies for Preventing Burnout
Physical activities, including desk yoga, can buffer work stress and reduce burnout while improving our well-being.
Reclaim Your Time and Beat Back Burnout (Part 2): Focus on Priorities and Scheduling
Actively setting priorities and using them to drive your schedule is a useful way to combat burnout and improve your sense of accomplishment.
Reclaim Your Time–And Beat Burnout (Part 1)
Feeling too busy and overwhelmed are leading causes of burnout. Learn how to combat burnout by setting compassionate boundaries.
Meaning and Purpose: Antidotes to Burnout
Many have lost a sense of meaning in their work. Rediscovering and affirming your personal sense of meaning for your work can reduce burnout.
Amazon Sale – Source of a River
Trauma, loss, and striving to sustain intimate relationships are core issues explored in the novel Source of a River, which will be available for a $.99 ebook special on Amazon May 26 to June 1
7 thoughts that cause you burnout. Here’s what you can do about them
7 common thoughts can burn you out at work. But you can overcome them and burnout using a basic cognitive-behavioral technique.
Fighting Burnout with Core Contemplative Practices
Contemplative practices, such as loving-kindness meditations, are a great way to combat burnout and improve your well-being
20 Common Warning Signs of Burnout
Learning to recognize your personal warning of signs is important for overcoming burnout. Here’s 20 problems that can be early warning signs of burnout.
For additional videos about coping with stress during the pandemic, Contact Gary