Brief videos on coping skills and well-being practices
Below are links to selected videos on stress coping skills, especially in the time of the pandemic, and practices to prevent burnout and enhance well-being.
Coping with the pandemic and stress:
For Graduates (& Anyone): 5 Strategies for Finding Happiness
Graduation demonstrates every student’s resilience to overcome difficulties. But going forward, how can you live well and be happy? Five strategies can help guide graduates—and anyone—to happiness.
Merry Christmas—And If You’re Sad, It’s Okay
The holidays are supposed to be happy but many people are sad. There’s no shame in sadness—it’s a natural reaction. But here’s 7 things that can help.
A Salute to Veterans
I am grateful for the service of my family members and the millions of other men and women who have served in the military forces of the United States. Their courage is remarkable. If you like reading fiction and haven’t yet seen it, you may want to check out “Return...
Tackling Burnout: Addressing Culture
Our culture contributes mightily to rampant burnout. Identify cultural causes and learn what you can do to reduce burnout and increase well-being.
How to Reduce Burnout and Foster Employee Well-Being – Part 3: BREATHE Program for Individuals
Individual skills are crucial for dealing with work stress and improving well-being. Data shows the BREATHE program helps employees reduce burnout.
How to Reduce Burnout and Foster Employee Well-Being – Part 2: Seven Critical Strategies for Managers and Supervisors
Supervisors are often the most immediate sources of support—or stress—for employee burnout. Supervisors can follow 7 key strategies to reduce burnout.
How to Reduce Burnout and Foster Employee Well-Being – Part 1: 8 Key Strategies for Businesses and Organizations
Company practices are major causes of burnout. Fortunately, business leaders can enact 8 crucial strategies to reduce burnout and improve employee well-being.
The Challenge of Burnout: And What We Must Do To Overcome It
Burnout is pervasive and serious, affecting the health and well-being of millions. A 4-prong strategy is needed to prevent burnout.
What Brings Us Happiness?
And what brings happiness to those who are least happy?
New research shows 5 common factors—and 4 differences—in the factors that bring happiness to people with mental illness and everyone else. Plus, learn 6 takeaways to increase happiness.
For additional videos about coping with stress during the pandemic, Contact Gary
